Plantar Fasciitis: Prevention, Treatment, and Putting Your Best Foot Forward
Plantar fasciitis, that familiar ache in your heel, can sideline even the most active individuals. While this inflammatory condition can cause chronic pain that’s stubbornly persistent, DPM Lionel G. Hausman wants you to know that you’ve got options!
By understanding how to prevent and manage this common condition, you can keep your lower extremities in top-tier health. With that in mind, we’ve written the blog below to assist, including plenty of info for preventing or resolving plantar fasciitis. We hope it serves to soothe your hardworking feet!
Preventing Plantar Fasciitis: Three Pillars of Support
- Supportive Shoes: Invest in well-cushioned shoes with good arch support. Replace your athletic shoes every 300-400 miles to ensure optimal shock absorption.
- Stretch it Out: Regularly stretching your calves, plantar fascia, and Achilles tendon can improve flexibility and reduce strain.
- Maintain a Healthy Weight: Excess weight puts additional stress on your feet. Losing weight, even a small amount, can reduce your risk of developing plantar fasciitis.
Plantar Fasciitis Got You Down? Three Ways to Fight Back
- Extracorporeal Shockwave Therapy: This innovative option employs sound waves to precisely stimulate the affected tissue, with high success rates and the potential to leave patients pain-free after just a few sessions.
- Physical Therapy: Once you’ve learned the proper techniques from a professional, consistent at-home exercises make a difference. A managed physical therapy plan can be powerfully effective in achieving this.
- Orthotics: Custom orthotics, shoe inserts designed to support your specific foot arch, can significantly reduce pain and improve biomechanics. Podiatrists can assess your needs and create orthotics that provide optimal support and comfort.
Step Ahead of Heel Pain
Heel pain from plantar fasciitis might be typical, but studies suggest that it can substantially lower quality of life for those it afflicts. Fortunately, a podiatrist can help you move on from heel pain and step toward recovery.
When you have a foot or ankle condition or injury, you’ll want to visit Gramercy Park for an appointment with Board Certified Podiatrist Lionel G. Hausman, DPM. Whether it’s an ingrown toenail,heel pain, bunions, or plantar fasciitis, Dr. Hausman can expertly treat numerous foot and ankle conditions. If you’re in need of help, get in touch with us today!
