What is Plantar Fasciitis?

Plantar Fasciitis is a common foot condition characterized by inflammation of the plantar fascia, the thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes. It’s a leading cause of heel pain, particularly noted for causing sharp pain in the heel with the first steps in the morning or after periods of rest. The condition is often related to excessive strain over long periods, which can cause tears and inflammation in the fascia. Risk factors include obesity, occupations requiring long hours on the feet, flat feet or high arches, and tight Achilles tendons or calf muscles.