Taming the Tingling: A Guide to Understanding Morton’s Neuroma
It feels like you have a pebble lodged stubbornly between your toes, but when you check, there’s no pebble to be found. The tingling, unpleasant sensation, however, doesn’t go away, and you’re also experiencing pain in the ball of your foot.
Does the above sound familiar? Then you might be dealing with Morton’s neuroma, a common condition that concerns thickening of the tissue around nerves leading to your toes. In the blog below, Lionel G. Hausman will share some of his hard-earned expertise with you, including strategies for spotting, managing, and resolving the condition.
Identifying the Culprit
Morton’s neuroma often presents with a sharp, burning pain in the ball of your foot, typically between the third and fourth toes.
- It can create the sensation that you’re constantly stepping on something, or that your sock has bunched up uncomfortably.
- You might also experience numbness or tingling in the toes.
- The discomfort can worsen with activity or tight-fitting shoes.
What’s Behind the Ache?
While the exact cause remains under investigation, several factors are often involved:
- Repetitive stress on the forefoot from activities like running or wearing high heels for extended periods can irritate the nerve.
- Ill-fitting shoes that crowd your toes can also contribute to the problem.
- Certain foot shapes, with a high arch or a narrow forefoot, may be more prone to developing neuromas.
Taking Charge of Your Comfort
The good news is that there are practical, non-surgical methods for managing Morton’s neuroma.
- Wear wider shoes with good arch support and a deep toe box to provide ample space.
- Consider inserts or orthotics specially designed to distribute pressure evenly across your foot.
- Taping and padding at the ball of the foot canaid with function and offer relief from symptoms.
As always, early intervention is key! If you suspect Morton’s neuroma, don’t hesitate to consult us for a proper diagnosis and personalized treatment plan.
When you have a foot or ankle condition or injury, you’ll want to visit Gramercy Park for an appointment with Board Certified Podiatrist Lionel G. Hausman, DPM. Whether it’s an ingrown toenail,heel pain, bunions, or plantar fasciitis, Dr. Hausman can expertly treat numerous foot and ankle conditions. If you’re in need of help, get in touch with us today!