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In the past, a severe case of Plantar Fasciitis or Achilles Tendonitis meant sidelining your season. Doctors would prescribe clunky walking boots, painful steroid injections, endless physical therapy co-pays, or even invasive surgery.
If the entire sole of your foot touches the floor when you stand, you have Flat Feet (also referred to as Fallen Arches). For some, it is a painless, lifelong trait. But for millions of others, a collapsed arch is the hidden “domino” that triggers chronic fatigue, severe heel pain (Plantar Fasciitis), and serious lower back pain.
Walk through Central Park or along the West Side Highway on a Saturday morning, and you will notice a distinct fitness trend. People aren’t just running; they are power walking while wearing heavy tactical backpacks or weighted vests.
(It’s Not Just a Blister) You bought a new pair of dress shoes or rigid retro sneakers. After a few wears, you notice a painful, red bump forming on the back of your heel. You assume it’s a blister caused by breaking in the shoe, so you bandage it and wait. But weeks later, the…
In Manhattan, yoga isn’t just a workout; it’s a lifestyle. From Gramercy to the Upper East Side, New Yorkers flock to studios to find balance, strength, and stress relief. But for many dedicated yogis, that zen is interrupted by a sharp, specific pain under the ball of the foot…right beneath the big toe joint. It’s…
How Shockwave Therapy “Wakes Up” Your Body’s Healing Ability If you’re suffering from chronic soft tissue pain (like Plantar Fasciitis or Achilles Tendonitis),the problem often isn’t just inflammation anymore. It’s degeneration. Your body has essentially “given up” on healing that specific spot because of poor blood flow or repetitive stress. To fix it, we don’t…
It’s a scenario that plays out in homes everywhere: an ingrown toenail starts as a minor annoyance, a slight tenderness at the edge of your big toe. You decide to take matters into your own hands. Armed with a pair of bathroom clippers and sheer determination, you embark on a bit of “bathroom surgery.” Simple,…
Many of the most common causes of heel pain, especially plantar fasciitis, are directly linked to the footwear we choose. In this blog, Lionel G. Hausman will unmask the “usual suspects” in your shoe collection, then suggest some better alternatives!
A holistic, non-surgical approach that focuses on the root cause of your pain can often provide lasting relief. And in this guide, Lionel G. Hausman offers practical, expert advice on how to improve your mobility by understanding your body’s foundation: your feet.
In Manhattan, our feet are our primary mode of transportation. It makes sense, then, that many New Yorkers fear that foot and ankle issues might lead to surgery, with its associated downtime and risks. The guide below covers practical tips you can implement in your day-to-day life to manage pain, prevent injury, and walk worry-free.
