The Healthy Side(walk) Effect of Walking in the City
Living in New York City offers numerous benefits, and one often overlooked advantage is the opportunity to engage in regular walking. While navigating the bustling streets may seem challenging, it can be a boon for your foot and ankle health.
Board Certified Podiatrist Lionel G. Hausman, DPM is here to discuss the benefits of walking in the city and how you can take advantage.
The Benefits of City Walking
A study published by the NIH found that transit walking adequately fulfills physical activity recommendations. According to the study, cities with rail systems encouraged citizens to walk over 30 minutes more per day on average. This is great news for New York City residents, as walking to and from the subway is a daily part of our routines.
Walking is a low-impact exercise that helps strengthen the muscles in your feet and ankles. The varied terrain of city sidewalks, from flat concrete to uneven cobblestones, provides a natural challenge that can improve balance, stability, and overall foot strength. In fact, a study published in the Journal of the American Podiatric Medical Association found that regular walking can reduce the risk of foot and ankle injuries.
Footwear Considerations
It’s essential to wear appropriate footwear to protect your feet and ankles while walking in the city. Choose sneakers with good arch support and cushioning to absorb shock. If you are a beginner, taking breaks to rest your feet and ankles can prevent shin splints, plantar fasciitis, and overuse foot conditions.
The need for quality footwear is especially true if you’re an avid jogger. From the West Side Highway to the New York City Marathon, we live in a runner-friendly place, and with that running should come adequate foot and ankle support. For an extra layer of safety, invest in custom orthotics to ensure you’re feet are properly fitted during those long distance treks.
For all your foot and ankle needs, be sure to visit Gramercy Park for an appointment with Board Certified Podiatrist Lionel G. Hausman, DPM. Whether it’s an ingrown toenail, heel pain, bunions, or plantar fasciitis, Dr. Hausman can expertly treat a wide variety of foot and ankle conditions. If you’re in pain or need a checkup, don’t hesitate to get in touch with us today!